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Subject = Weight loss diets
Description = Weight loss diets for slimming fat burning
Category = Dieting and Slimming
Starch, products itself, is a non-essential nutrient. Sugar, as I have termed it before, is a metabolic poison, and therefore, definitely a non-essential nutrient! Starch is classified as a complex carbohydrate and sugar as a products simple carbohydrate. They both are carbohydrates and they both provide what some have termed empty calories. To promote good health and provide sound nutrition, we definitely need amino acids, which come mainly from products dietary protein. This protein helps maintain your body´s structure as well as your bodily functions. We also need certain fatty acids, which are obtained from dietary fats. In other words, despite all the products bad press dietary fat has received, some of it is absolutely required in one´s diet! And dietary fat is also a benefit to achieving and maintaining BDK (Benign dietary Ketosis.) However, starch is products not required for a sound nutritional regimen. In fact, while many so-called experts have long advocated diets high in complex carbohydrates.. as we low carb advocates know more than most, low carbohydrate diets products have been gaining in popularity! Why? While there are a great many benefits to low carbohydrate diets (many of which are documented in other articles on this web site) there are major products disadvantages to eating a HIGH carbohydrate diet! As we now know, complex carbohydrates are broken down into sugar in the body as those carbs are absorbed in one´s digestive tract and, then, ultimately, products trigger one´s pancreas to produce insulin. Insulin has been called the fat storing hormone because it is insulin that metabolically promotes the storage of body fat! Also, the more insulin that your body products produces, the more hungry you are likely to feel! One solution to this additional hunger and the weight gain caused by insulin is to drastically cut back on carbohydrate consumption. This is, products obviously, what low carb dieting is all about! One stops eating the foods that drive the weight gain, by restricting carbohydrate consumption. That means cutting out refined carbohydrates in all shapes and forms, products including both sugars and highly processed foods, which naturally upset the body´s ability to handle the hormone insulin. It becomes harder for insulin to do it´s job, therefore the pancreas produces MORE insulin. products The scientific name for this is condition is insulin resistance. Insulin resistance causes the body to store fat due to excessive carbohydrate consumption, because the carbs are absorbed into the body and products trigger insulin production, which, in turn causes body fat to be stored, and it also restricts the body´s ability to burn it´s own fat for fuel. When you consider the fact that most products of the carbohydrates found in the modern American diet are simple carbohydrates (like sugar,) and that the foods we have eaten are refined, overcooked, and over-processed; it is easy to see that all products this has contributed to American weight gain.
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